Why am I tired all the time?
Last Updated: 28.06.2025 02:18
12. Eat plenty of whole, high-quality foods:
1. Get natural sunlight as early as possible
4. Drink at least 3l of water daily.
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98% of People Complain About Feeling Constantly Tired.
- Fruits
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It stops the production of melatonin — making it impossible to fall asleep.
Your gut health is responsible for producing energy.
2. Don’t drink coffee after 1 pm.
5. Lift weights or exercise 3-5x times a week.
- Fish & Poultry
Note: Your body uses energy to digest food instead of recovering during sleep.
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7. Remove processed food from your diet.
It's the main fuel source for your brain cells.
- Red meat
Why do people stop working towards achieving their dreams?
They don’t know why though.
14. Stop smoking weed to fall asleep.
3. Stop eating late at night
Listen to uplifting music.
- Raw dairy
Hang out with people who motivate you.
Cheers!
16. Don’t hang out with negative people.
15. Always keep your house and workspace clean.
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Your gut will thank you.
6. Reduce exposure to blue light in the evenings.
13. Don't listen to sad music.
11. Get your Testosterone levels checked.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Oxygen supplies energy to every cell in your body.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Low energy is primarily associated with low T levels in men.
- Honey
8. Consume electrolytes after waking up.
10. Incorporate breathwork in your morning routine.
9. Avoid eating carbs early in the day.